Food Group Analysis

Dustin Baker Nutrition 25 Food Group analytic thinking #1 A. According to the factory farms My gain handout my i comprehend calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 age old. In my opinion, this amount of calories suggested may be a touch too high for me. The max calorie inlet does not consider other factors such as original clay weight or BMI, height, possibly racial setting (Ive empathize on an article that African-Americans have a high gamble in cardiovascular relate issues and stroke), and health related issues (high telephone circuit thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the reconstruct recommended me on a diet to lose weight. This may ask me to eat fewer calories, foods rich in fiber, and a inflexible sodium intake. The USDA should consider this since obesity and diabetes is a major issue in this country. B. Based on m y norm map results, Im not getting bountiful grains, vegetables, dairy farm, and fancy per day. To fulfill my grains per day, I would add 2.

5 cups of Quaker oatmeal for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The focus grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im ripe on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and scraping free Strawberry Banana yogurt from Jo gurt Haus as a dessert after dinner. Lastly ! to meet my centre goals, I would like to include a half of salmon steak for lunch or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website: OrderCustomPaper.com

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